Direction At Midlife | Mindset change, How to thrive Now, Where do I start

.10 Dr. Stevens-O| Healing Past Trauma, Abuse, Letting go, Setting Boundaries, Faith

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will be discussing what it takes to heal the trauma of your past, forgive, and live a life of wholeness and victory.
Have you ever felt like your past pain still has a hold on you? Like, no matter how much time passes, the weight of hurt, betrayal, or disappointment lingers. In this episode of Direction at Midlife, we’re diving deep into the process of healing from past trauma and the powerful role forgiveness plays in setting you free. Forgiveness isn’t about excusing what happened, it’s about releasing yourself from the burden of carrying it. If you’ve struggled with letting go, this episode will give you the tools and encouragement to step into healing with grace and strength.
We’ll explore why forgiveness is often the missing piece in the healing journey and how it can restore your peace, joy, and sense of purpose. You’ll hear personal stories, faith-based insights, and ten practical steps to help you move forward without resentment weighing you down. Whether you're healing from childhood wounds, broken relationships, or past disappointments, you’ll learn how to reclaim your power and create space for new beginnings.
Forgiving doesn’t mean forgetting, and it certainly doesn’t mean allowing the same pain to repeat itself. It means choosing yourself, choosing peace over pain, freedom over bitterness, and hope over fear. Through scripture, mindset shifts, and practical action steps, you’ll learn how to rewrite your story with strength, wisdom, and a heart that is no longer bound by the past.
I pray you were blessed by the show
Screenshot today’s show and share it on your IG stories, tag me @directionatmidlife, also you send me an email@ forus@directionatmidlife.us

.09 Dr. Stevens-O/ Reignite Your Hidden Passions, Confidence, Finding Purpose, Overcoming Self Doubt

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will be discussing 10 Actionable Steps to Reignite Your Passion & Set New Life Goals
Many women reach a point where they feel disconnected from the passions that once fueled their dreams. Whether buried under the weight of responsibilities, self-doubt, or the demands of everyday life, those hidden desires often fade into the background. In this episode of Direction at Midlife, we’re diving deep into the journey of rediscovering and reigniting the passions that may have been neglected. You’ll learn to identify what truly excites you, break through limiting beliefs, and take the first steps toward a more inspired and fulfilling life.
Reigniting your passions isn’t just about pursuing hobbies, it’s about reconnecting with the parts of yourself that make you feel alive. We’ll discuss practical ways to tap into your inner spark, redefine success on your terms, and embrace new possibilities without fear or hesitation. If you’ve ever felt like you’ve lost a part of yourself along the way, this episode is your invitation to reclaim your joy and step into a life filled with purpose and excitement.
I pray you were blessed by the show
Screenshot today’s show and share it on your IG stories, tag me @directionatmidlife, also you send me an email@ forus@directionatmidlife.us

.08 Dr. Michelle Stevens-O| Becoming An Empty Nester

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will be discussing 7 fantastic things you can do to help you live an exciting life
We will talk about becoming an empty nester and how to use this season to rediscover yourself, reignite your passions, and redesign your life with intention while gliding into your new season.
Whether you’re single or married, this is a time of incredible opportunity. We’ll share practical steps to help you reconnect with your dreams, create a life that excites you, and even open your heart to love again—whether that means rediscovering romance with your spouse or staying hopeful about new relationships.
This isn’t a season of loss; it’s a season of possibility. Tune in and get ready to embrace your next chapter with clarity, confidence, and a whole lot of excitement!
I pray you blessed by the show
Screenshot today show and share it on your IG stories, tag me @directionatmidlife, also you can send me an email@ contactus@directionatmidlife.com
 

Dr. Michelle Stevens- Teaser- Master Life Coach, Minister, Public Speaker

In this episode of Direction at Midlife, we’re exploring the exciting, emotional, and sometimes overwhelming transition of becoming an empty nester.
we’re talking about how to rediscover who you are, reignite your passions, and embrace this season as a time of new beginnings. Whether you’re feeling lost or excited, this is your opportunity to create a life that’s fulfilling, vibrant, and completely your own.”  Get ready to discover practical ways to redesign your home, your schedule, and your mindset so you can step into this next chapter with confidence and joy."
🎙️ "We will talk about how to find new purpose, reconnect with your passions, and enjoy your grown kids as friends. Plus, I’ll share seven powerful steps to help you stay energized, inspired, and focused on the dreams you have put on hold for far too long. Midlife isn’t the end; it’s a path to new adventures, new opportunities, new love, and lots of first

.07 Dr. Stevens-O| Stop saying Yes, Say No, live on my terms

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will discuss The Power of Saying No: Your Time, Your Terms. The power to take back control of your life set boundaries with confidence and prioritize YOUR needs without guilt.
Each episode dives deep into real-life strategies, mindset shifts, and inspiring stories to help you say no unapologetically—so you can say yes to what truly matters. Whether you’re struggling with work-life balance, toxic relationships, or simply finding time for yourself, this show will give you the tools to create a life on your terms.
It’s time to stop sacrificing your peace for the comfort of others. Your time is now, and your boundaries are non-negotiable. Tune in and start owning your power today!
 Direction at Midlife is designed to help you solve the problems that keep you stuck, so you can create a life filled with purpose, joy, and endless possibilities. It’s never too late to find your direction and thrive!
I pray this show has blessed you,
Screenshot todays show and share it on your IG stories, tag me @directionatmidlife, also you can send me an email@ contactus@directionatmidlife.com

Dr. Stevens-O-Teaser Your Time Your Terms| The Power of Saying No

Hello I’m Dr. Michelle Stevens, and I’m so happy that you are here on Direction at Midlife and I know God led you here, and that you are looking for change and needing something more.
Direction at Midlife is a podcast for women where we empower women to turn the page and write the next, most fulfilling chapters of their lives.
You will be blessed 
Screenshot today’s show and share it on your IG stories, tag me @directionatmidlife, also you can send me an email@ contactus@directionatmidlife.com

.06 Dr. Stevens-O-The Power of Positive Thinking

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will discuss how The Power of A Positive Mindset is the foundation for success. Believing in yourself is the first step to manifesting the life you desire. You are given 10 actionable Steps to Strengthen Self-Belief and Manifest Your Dreams
 Direction at Midlife is designed to help you solve the problems that keep you stuck, so you can create a life filled with purpose, joy, and endless possibilities. It’s never too late to find your direction and thrive!
I pray this show has blessed you,
Screenshot todays show and share it on your IG stories, tag me @directionatmidlife, also you can send me an email@ contactus@directionatmidlife.com

Teaser The Power of Positive Thinking

Hello I’m Dr. Michelle Stevens, and I’m so happy that you are here on Direction at Midlife and I know God led you here, and that you are looking for change and needing something more.
Direction at Midlife is a podcast for women where we empower women to turn the page and write the next, most fulfilling chapters of their lives.
You will be blessed 
Screenshot today’s show and share it on your IG stories, tag me @directionatmidlife, also you can send me an email@ contactus@directionatmidlife.com

.05 Turning Uncertainty into Opportunity with Dr. Farrington

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode,we a have  powerful interview with Dr. Catinia Farrington, were we talk about Turning Uncertainty into opportunity. Life is full of uncertainties, and for women at midlife, these moments can feel overwhelming. But what if uncertainty wasn’t something to fear, but an opportunity for growth? In this empowering episode, Dr. Farrington explore how to shift your mindset and approach uncertainty with curiosity, resilience, and purpose. Whether you're facing career changes, personal challenges, or simply a shift in your identity,  this episode will guide you on how to turn the unknown into a stepping stone for success.
What You’ll Learn in This Episode:
Why uncertainty is a natural part of growth and transformation.
The power of reframing fear into opportunity.
Practical steps to embrace change and take bold actions in your life.
Real-life examples of  how Dr Farrington turned midlife uncertainty into a thriving new chapters.
How to build confidence and trust your intuition, even when the path isn’t clear.
I pray this show has blessed you,
Screenshot todays show and share it on your IG stories, tag me @directionatmidlife, also you can send me an email@ contactus@directionatmidlife.com

.04 From Stuck to Clarity

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will discuss going from feeling stuck, and unsure of what you truly want in life, to getting clarity on obtaining that long-held goal or dream. We will be discussing 10 transformative steps to guide you from stuck to clarity.
Whether navigating the unexpected, rediscovering your passions, or seeking clarity in a time of change, this podcast offers the inspiration, tools, and actionable steps you need to confidently move forward.
Direction at Midlife will guide you in solving the problems that keep you stuck, so you can create a life filled with purpose, joy, and endless possibilities. It’s never too late to find your direction and thrive!
I pray this show has blessed you,
Screenshot todays show and share it on your IG stories, tag me @directionatmidlife, also you can send me an email@ contactus@directionatmidlife.com