.10 Dr. Stevens-O| Healing Past Trauma, Abuse, Letting go, Setting Boundaries, Faith

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will be discussing what it takes to heal the trauma of your past, forgive, and live a life of wholeness and victory.

Have you ever felt like your past pain still has a hold on you? Like, no matter how much time passes, the weight of hurt, betrayal, or disappointment lingers. In this episode of Direction at Midlife, we’re diving deep into the process of healing from past trauma and the powerful role forgiveness plays in setting you free. Forgiveness isn’t about excusing what happened, it’s about releasing yourself from the burden of carrying it. If you’ve struggled with letting go, this episode will give you the tools and encouragement to step into healing with grace and strength.

We’ll explore why forgiveness is often the missing piece in the healing journey and how it can restore your peace, joy, and sense of purpose. You’ll hear personal stories, faith-based insights, and ten practical steps to help you move forward without resentment weighing you down. Whether you're healing from childhood wounds, broken relationships, or past disappointments, you’ll learn how to reclaim your power and create space for new beginnings.

Forgiving doesn’t mean forgetting, and it certainly doesn’t mean allowing the same pain to repeat itself. It means choosing yourself, choosing peace over pain, freedom over bitterness, and hope over fear. Through scripture, mindset shifts, and practical action steps, you’ll learn how to rewrite your story with strength, wisdom, and a heart that is no longer bound by the past.

I pray you were blessed by the show

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