.13 Dr. Stevens-O| Finding Focus Through Healing, guilt, Pain, Hurt, forgiveness

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, I will discuss Clearing Emotional Clutter and Finding Focus Through Healing. You can’t heal what you don’t acknowledge. Emotional clutter often comes from suppressed feelings—past hurts, disappointments, or failures. Take time to reflect on what’s been lingering in your heart and mind.  I’ll share seven powerful steps to help you reach your goals and live with a mindset that says, I give yourself permission to move forward. so you can live an exciting life

Life can often feel overwhelming when we’re carrying the weight of past mistakes, unresolved pain, and emotional baggage that clouds our vision. In Clearing Emotional Clutter – Finding Focus Through Healing, we dive deep into the process of letting go of guilt, shame, and regret so you can embrace clarity, peace, and purpose. Through honest conversations, personal stories, and practical strategies, this show will help you release what no longer serves you and step boldly into the life you were meant to live. Healing isn’t just about moving on—it’s about moving forward with confidence and freedom.

I pray you are blessed by the show

Screenshot today’s show and share it on your social media, tag me @directionatmidlife, also you can send me an email at, forus@directionsatmidlife.us. Please join our Facebook group: https://www.facebook.com/groups/3699427733536420/, a community of women discovering their passions and purpose at midlife