Direction At Midlife | Mindset change, How to thrive Now, Where do I start

.16 Dr. Stevens| The Blueprint, Guidance, Goal Setting, Achieving Dreams, Structure, Clarity

SHOW NOTES/DESCRIPTION
In this powerful episode of Direction at Midlife, we dive into why every woman needs a blueprint—a clear, intentional guide to help her turn vision into reality. If you’ve ever felt stuck, overwhelmed, or unsure where to start when it comes to pursuing your God-given dreams, this episode is for you.
We explore the importance of having direction and how a blueprint gives you structure, clarity, and confidence to move forward—even if you don’t have all the answers yet. You’ll be reminded that your dreams are valid, your timing isn’t too late, and that having a roadmap makes all the difference in moving from vision to victory.
 What You'll Learn in This Episode:
Why dreams without direction often fade away
The key difference between having a dream and pursuing a goal
How a blueprint brings structure to your vision
Thought-provoking questions to assess your need for direction
Encouragement and faith-based motivation to start where you are
An invitation to join the Dream Big Blueprint Coaching Program
I pray this episode blesses you
Screenshot today’s show and share it on your social media
Also, you can send me an email at forus@directionsatmidlife.us,
Join our Facebook group: https://www.facebook.com/groups/3699427733536420/, a community of women discovering their passions and purpose at midlife

.15 Dr. Stevens-O| Guilt Free Emotional Liberation, letting go of guilt, Live Your Dreams

In this episode of Direction at Midlife, I am diving into a powerful conversation about letting go of Guilt and liberating yourself emotionally, mentally, spiritually and physically.
Episode Title: Guilt-Free Emotional LiberationLetting Go of Guilt and Starting the Journey Toward Your Goals and Dreams
Are you carrying the weight of guilt while trying to be everything for everyone? In this powerful episode of Direction at Midlife, I will be talking about how not to let guilt silently hold you back from pursuing your God-given dreams and walking in your purpose. It’s time to break free.
Join me as I talk about the emotional and spiritual toll of guilt, especially as women in midlife who have given so much to others, and now struggle to give permission to ourselves. Whether it’s guilt about motherhood, relationships, or past mistakes, this episode will help you release what has been holding you hostage and step into a new season of emotional freedom and divine clarity.
What You will learn how to:
Recognize the hidden guilt blocking your progress
Release emotional weight through grace and truth
Embrace your dreams without apology
Take bold, guilt-free steps toward the life you desire
 
I pray this episode blesses you
Screenshot today’s show and share it on your social media
Also, you can send me an email at forus@directionsatmidlife.us,
Join our Facebook group: https://www.facebook.com/groups/3699427733536420/, a community of women discovering their passions and purpose at midlife
 

.14 Dr. Stevens-O: Smile The Jokes On Them, Healing, Forgiveness, Unforgiveness, Freedom

In this episode of Direction at Midlife, we’re diving into a powerful conversation about healing from the wounds no one can see. If you've ever struggled with pain from abuse, betrayal, or past trauma, especially when the ones who hurt you never apologized, this episode is for you. We’re talking about why healing is for you and not for them, how to release the weight of unforgiveness, and why your joy is the ultimate comeback.
What You’ll Learn in This Episode:✅ How to let go of past wounds without needing an apology✅ The connection between forgiveness and personal freedom✅ Why holding onto pain keeps you stuck—and how to break free✅ The steps to reclaiming your power and rewriting your story✅ How to smile again, not because they made it right, but because you chose to rise above it
Key Takeaways:💡 You don’t need their validation to heal—your healing is in your hands.💡 Forgiveness doesn’t excuse their actions; it frees you from the past.💡 Every time you choose joy, love, and peace, you win.
I pray this episode blesses you
Screenshot today’s show and share it on your social media
Also, you can send me an email at forus@directionsatmidlife.us,
Join our Facebook group: https://www.facebook.com/groups/3699427733536420/, a community of women discovering their passions and purpose at midlife

.13 Dr. Stevens-O| Finding Focus Through Healing, guilt, Pain, Hurt, forgiveness

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, I will discuss Clearing Emotional Clutter and Finding Focus Through Healing. You can’t heal what you don’t acknowledge. Emotional clutter often comes from suppressed feelings—past hurts, disappointments, or failures. Take time to reflect on what’s been lingering in your heart and mind.  I’ll share seven powerful steps to help you reach your goals and live with a mindset that says, I give yourself permission to move forward. so you can live an exciting life
Life can often feel overwhelming when we’re carrying the weight of past mistakes, unresolved pain, and emotional baggage that clouds our vision. In Clearing Emotional Clutter – Finding Focus Through Healing, we dive deep into the process of letting go of guilt, shame, and regret so you can embrace clarity, peace, and purpose. Through honest conversations, personal stories, and practical strategies, this show will help you release what no longer serves you and step boldly into the life you were meant to live. Healing isn’t just about moving on—it’s about moving forward with confidence and freedom.
I pray you are blessed by the show
Screenshot today’s show and share it on your social media, tag me @directionatmidlife, also you can send me an email at, forus@directionsatmidlife.us. Please join our Facebook group: https://www.facebook.com/groups/3699427733536420/, a community of women discovering their passions and purpose at midlife

.12 Dr. Stevens-O| Why Not More, Faith over Fear, Mindset change, Goals, break through

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will be discussing Why Not More, breaking through doubt, excuses, and hesitation so you can boldly chase after the life you desire. I’ll share five powerful steps to help you reach your goals and live with a mindset that says, Why not more? so you can live an exciting life
Have you ever felt like you’re holding back from the life you truly want? Maybe you’ve settled for "good enough" instead of reaching for more, more success, more joy, more fulfillment. But what if more isn’t selfish? What if it’s exactly what you were meant for?
In this episode, we’re breaking free from hesitation, fear, and limiting beliefs. It’s time to stop asking “Is this enough?” and start asking “Why not more?”
In This Episode, You’ll Learn:
✅ Why you might be unconsciously playing small in your life✅ How to identify and overcome the fears that hold you back✅ The mindset shifts needed to boldly pursue your biggest goals✅ Why God wants you to live in abundance—spiritually, emotionally, and financially
📖 Scripture to Reflect On:"Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us." – Ephesians 3:20
I pray you were blessed by the show
Screenshot today’s show and share it on your social media, tag me @directionatmidlife, also you can send me an email at, forus@directionsatmidlife.us, join our Facebook group: https://www.facebook.com/groups/3699427733536420/, a community of women discovering their passions and purpose at midlife

.11 Dr. Stevens-O| The Power of Purpose, walking in Gods Purpose, Faith for My Purpose

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will be discussing The Power of Purpose
Are you living in alignment with the purpose God has for you? Or are you holding back because of fear, doubt, or uncertainty? In this episode, we’re diving deep into the power of purpose—why it matters, how to discover it, and what your life could look like if you fully embraced it.
If you've ever felt lost, stuck, or unsure of your next steps, this conversation is for you. Purpose isn’t just about what you do—it’s about who you become in the process.
What You’ll Learn in This Episode:
✅ The difference between personal ambition and divine purpose✅ How to recognize the calling that God has placed on your life✅ The biggest obstacles that keep us from fully embracing our purpose✅ What life transformation looks like when you surrender to God’s plan✅ Practical steps to align your daily life with your God-given purpose
Scripture References & Encouragement
 Jeremiah 29:11 – "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."
 Romans 8:28 – "And we know that in all things God works for the good of those who love Him, who have been called according to His purpose."
I pray you are blessed by the show
Take a screenshot of today’s show and share it on your IG stories, tag me @directionatmidlife, also  Connect with Me!
 Follow the podcast for more encouragement and practical wisdom for midlife success! Have a topic or question? Email me at, forus@directionatmidlife.us join my Facebook group, A Community of Women Discovering Their Passions and Purpose In Midlife
 
 
 

.10 Dr. Stevens-O| Healing Past Trauma, Abuse, Letting go, Setting Boundaries, Faith

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will be discussing what it takes to heal the trauma of your past, forgive, and live a life of wholeness and victory.
Have you ever felt like your past pain still has a hold on you? Like, no matter how much time passes, the weight of hurt, betrayal, or disappointment lingers. In this episode of Direction at Midlife, we’re diving deep into the process of healing from past trauma and the powerful role forgiveness plays in setting you free. Forgiveness isn’t about excusing what happened, it’s about releasing yourself from the burden of carrying it. If you’ve struggled with letting go, this episode will give you the tools and encouragement to step into healing with grace and strength.
We’ll explore why forgiveness is often the missing piece in the healing journey and how it can restore your peace, joy, and sense of purpose. You’ll hear personal stories, faith-based insights, and ten practical steps to help you move forward without resentment weighing you down. Whether you're healing from childhood wounds, broken relationships, or past disappointments, you’ll learn how to reclaim your power and create space for new beginnings.
Forgiving doesn’t mean forgetting, and it certainly doesn’t mean allowing the same pain to repeat itself. It means choosing yourself, choosing peace over pain, freedom over bitterness, and hope over fear. Through scripture, mindset shifts, and practical action steps, you’ll learn how to rewrite your story with strength, wisdom, and a heart that is no longer bound by the past.
I pray you were blessed by the show
Screenshot today’s show and share it on your IG stories, tag me @directionatmidlife, also you send me an email@ forus@directionatmidlife.us

.09 Dr. Stevens-O/ Reignite Your Hidden Passions, Confidence, Finding Purpose, Overcoming Self Doubt

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will be discussing 10 Actionable Steps to Reignite Your Passion & Set New Life Goals
Many women reach a point where they feel disconnected from the passions that once fueled their dreams. Whether buried under the weight of responsibilities, self-doubt, or the demands of everyday life, those hidden desires often fade into the background. In this episode of Direction at Midlife, we’re diving deep into the journey of rediscovering and reigniting the passions that may have been neglected. You’ll learn to identify what truly excites you, break through limiting beliefs, and take the first steps toward a more inspired and fulfilling life.
Reigniting your passions isn’t just about pursuing hobbies, it’s about reconnecting with the parts of yourself that make you feel alive. We’ll discuss practical ways to tap into your inner spark, redefine success on your terms, and embrace new possibilities without fear or hesitation. If you’ve ever felt like you’ve lost a part of yourself along the way, this episode is your invitation to reclaim your joy and step into a life filled with purpose and excitement.
I pray you were blessed by the show
Screenshot today’s show and share it on your IG stories, tag me @directionatmidlife, also you send me an email@ forus@directionatmidlife.us

.08 Dr. Michelle Stevens-O| Becoming An Empty Nester

Welcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will be discussing 7 fantastic things you can do to help you live an exciting life
We will talk about becoming an empty nester and how to use this season to rediscover yourself, reignite your passions, and redesign your life with intention while gliding into your new season.
Whether you’re single or married, this is a time of incredible opportunity. We’ll share practical steps to help you reconnect with your dreams, create a life that excites you, and even open your heart to love again—whether that means rediscovering romance with your spouse or staying hopeful about new relationships.
This isn’t a season of loss; it’s a season of possibility. Tune in and get ready to embrace your next chapter with clarity, confidence, and a whole lot of excitement!
I pray you blessed by the show
Screenshot today show and share it on your IG stories, tag me @directionatmidlife, also you can send me an email@ contactus@directionatmidlife.com
 

Dr. Michelle Stevens- Teaser- Master Life Coach, Minister, Public Speaker

In this episode of Direction at Midlife, we’re exploring the exciting, emotional, and sometimes overwhelming transition of becoming an empty nester.
we’re talking about how to rediscover who you are, reignite your passions, and embrace this season as a time of new beginnings. Whether you’re feeling lost or excited, this is your opportunity to create a life that’s fulfilling, vibrant, and completely your own.”  Get ready to discover practical ways to redesign your home, your schedule, and your mindset so you can step into this next chapter with confidence and joy."
🎙️ "We will talk about how to find new purpose, reconnect with your passions, and enjoy your grown kids as friends. Plus, I’ll share seven powerful steps to help you stay energized, inspired, and focused on the dreams you have put on hold for far too long. Midlife isn’t the end; it’s a path to new adventures, new opportunities, new love, and lots of first